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RUTINAS DE ENTRENAMIENTO

Con más de 4,000 ejercicios y 36 rutinas distintas en nuestra base de datos, jamás tomaras la misma clase!

RESERVA TU CLASE

36 entrenamientos únicos y sistematizados

Nacido en Australia, F45 Training combina elementos de entrenamientos de intervalos de alta intensidad (HIIT), entrenamiento de circuito y entrenamiento funcional. La variación de nuestra programación de entrenamiento mantiene a nuestros miembros desafiados, ansiosos por crecer y listos para divertirse.

BASADO SCIENTÍFICAMENTE

CARDIO

Lunes, Miércoles, Viernes

En F45, nos gusta que nuestros entrenamientos abarquen el uso de diferentes sistemas de energía para una máxima quema de calorías. Nuestros entrenamientos cardiovasculares específicamente trazados utilizarán movimientos pliométricos, tiempos y tempos variantes para explotar tus sistemas aeróbicos y anaeróbicos, lo que resultará en sesiones de quemadura de grasa, construcción muscular y aumento del metabolismo. ¡Lleva tu mejor actitud a estas sesiones de alta energía y pon a prueba tu estamina y resistencia!

CARDIO-1

22

22 one of F45’s most infamous cardiovascular workouts, with longer sets and shorter rest periods to get you breathing heavy and feeling the burn (up to 1,000 calories of it, actually). Total-body cardio movements come together with elements of core strengthening to make 22 a dynamic, exciting session that will keep you guessing. Bring an extra towel for this one, it will get sweaty.

CARDIO-2

Abacus

Abacus is an F45 favorite that is cardio-focused with fewer stations and a twist: increasing work time, then decreasing work time over the workout duration. Climbing and descending repetitions in this fitness pyramid is a fun, intense test of your cardio capacity. Don’t underestimate the simplicity of this 6-station session; Abacus will leave you drenched and gasping, asking where all those inches on your waistline disappeared to.

CARDIO-3

Athletica

Athletica is a declaration of war against body fat. This is no slow and steady walk in the park, it’s an intense cardio workout designed to establish and build a strong aerobic foundation, pushing you into the fat-burning zone and sculpting a lean, toned body. TLDR: summer body here we come!

CARDIO-4

Bears

Bears is a staple F45 cardio-based session that relies on explosive, plyometric training using little more than your own body weight as resistance. This emphasis on power and stability with longer work periods packs a powerful cardio punch, so don’t be surprised if your arms and legs are still shaking hours later.

RESISTENCIA

Martes, Jueves, Domingo

El entrenamiento de resistencia es esencial para desarrollar masa muscular y densidad ósea. Nuestras sesiones de entrenamiento de resistencia utilizan patrones de movimiento funcionales para ayudar a nuestros miembros a aumentar su masa muscular y, a su vez, quemar más calorías todos los días, incluso en reposo. Cada entrenamiento de resistencia está diseñado para alcanzar la potencia y la estabilización para obtener una base sólida de fuerza funcional, lo que resulta en músculos más fuertes, más marcados y definidos.

RESISTENCIA-1

All Star

All Star’s goals are to get you moving faster and lifting heavier in a workout that uses weights & resistance training to activate fast twitch muscle fibers.  The result: strong, lean muscle mass and enhanced athleticism, improving a your more explosive movements like running and jumping. The burn doesn’t stop after the session ends, as that lean muscle fiber will keep you torching calories long after you’ve left the studio.

RESISTENCIA-2

Angry Bird

Don’t let Angry Bird scare you — it’s a positive shock to the system to build lean muscle, strength, & endurance. The workout is dynamic, using varied tempos and resistance to challenge your body’s upper, lower, and core muscles. The goal is to keep the body guessing, and keep the calories burning even after the workout.

RESISTENCIA-3

Mkatz

Mkatz is the new drop set workout on the block. A completely different test for those looking to build quality lean muscle mass. Building quality muscle is not only about compound lifting. We want to challenge muscles on different angles, with different timing, and various tempos. You will love the drop set nature of this workout.

RESISTENCIA-4

Moon Hopper

Moon Hopper is the latest, insane 18-station resistance workout created by F45. This workout will test the mind, the body and have you bewildered throughout the intense circuit. Quite simply, you just cannot settle into this workout.

HÍBRIDO

Sábado

¡Obtén lo mejor de ambos mundos probando una de nuestras sesiones híbridas! Combinando nuestros ejercicios favoritos de cardio, resistencia, agilidad y movimientos para el core (abdomen, glúteos, lumbares, oblicuos, cintura y pelvis), para una quemadura épica que aumentará su estamina, incrementará tu metabolismo y mejorará tu fuerza. En estas sesiones, dejarás todo en el suelo para desafiar tanto tu cuerpo como tu mente.

HÍBRIDO-1

3-Peat

3-Peat is an intense workout integrating a mix of movements that will test your power, agility, and cardiovascular endurance. One of the only F45 workouts where we count our reps, 3-Peat lets you find your best and beat it. The result: a broader insight into your overall fitness, allowing you to set goals and crush them for sustained, noticeable (brag-worthy) improvements over time.

HÍBRIDO-2

Hollywood

The climax of the week; DJ pumping, electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. The pinnacle showcase of F45 right here.

HÍBRIDO-3

Loyals

Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold.

HÍBRIDO-4

Miami Nights

The focus of this highly functional hybrid style workout is to unleash the inner functional athlete in you. Combining functional cardio, functional resistance and bodyweight training, this workout will test all participants.

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TEAM TRAINING. LIFE CHANGING.